The doppelganger

Have you ever walked into a business, or spoken to a person and you realize you just walked into your dream or the perosn you are speaking with is living your dream? It can be so hard to quell those thoughts of doubt or 'not good enough' that keep us from living our dreams. I … Continue reading The doppelganger

Falling in love with Jack Lalanne

https://www.youtube.com/embed/CNAnD-gs4uo Exercising around here has fallen away to the point of non-existence for me. My hands have been acting up quite a bit which makes lifting very difficult. What to do? I climbed inside my 'way-back machine' and rediscovered Mr. jack Lalanne. Mr. Lalanne had a fitness t.v. show that spanned from 1951-1985. I never … Continue reading Falling in love with Jack Lalanne

Are you ready to transform?

The Transformation Book is now FREE workoutbook1Download Excerpt from introduction: Dear Reader,You hold in your hands an instrument of change… not a magic wand. It is a map, of sorts, but must you must do the traveling.Here you are at START. For whatever reason, you made the choice to purchase this book of Transformation. It … Continue reading Are you ready to transform?

The Transformation book is here…

If those are tough words to read, try being the loved one of a Type 2 diabetic or an obese person. So your feelings are hurt… their lives are a wreck because of you. If you are obese, or diabetic, and your loved ones are still there caring for you maybe give them a gift … Continue reading The Transformation book is here…

How to track your walks without wearing a ‘deer tag’

Ok, maybe it is a bit of a 'deer tag' but you're not wearing it. What am I talking about? Fit trackers. Oh I think this technology is going to bite us in the butt one of these days. I have thought about purchasing one of these things but I have yet to shell out … Continue reading How to track your walks without wearing a ‘deer tag’

Let’s talk about supplements & insulin glucose sensativity

Photo by Kobby Mendez on Unsplash America is such a prosperous nation that we can afford to eat for entertainment. Not because we are hungry. Not to fuel a workout or to recover from a workout but just because it is fun, or we are celebrating something, etc. Don't get me wrong, I love to … Continue reading Let’s talk about supplements & insulin glucose sensativity

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, 'Maybe I have cancer!'. I don't have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life … Continue reading How I get when I lose weight…