I need your feedback… PLEASE!

What do you want to learn about health, wellness and nutrition? Most people focus on weight loss, or think about weight loss when it comes to wellness and yes, weight matters, but so do so many other things when it comes to feeling great and being mobile. I recently joined the Orthodox Christian Church in … Continue reading I need your feedback… PLEASE!

What are we encouraging?

Neither 'fit shaming' nor 'fat shaming' are acceptable. Neither woman pictured is, 'gross'. The woman on the left could be just as addicted to exercise as the woman on the right could be to food. One thing is certain, however... I am much less concerned about the woman on the left developing chronic and long … Continue reading What are we encouraging?

Fat shaming ninja strikes out at me

While these are what I prefer to eat: I know this is how I MUST eat: Today is my 50th birthday. People tell my I don't look fifty. I certainly do not feel 50 so why must I own to it? I think I will fudge my age a bit. Don't tell anyone, K? My … Continue reading Fat shaming ninja strikes out at me

Paleo, cancer, and forgiveness

  Some one near and dear to my heart just finished up her last bit of cancer treatment last month. It was an incredible blow to all who know her when the news broke that she had stage three breast cancer. She showed none of the genetic markers for being predisposed for cancer. Most doctors … Continue reading Paleo, cancer, and forgiveness

Love & gratitude

I miss the 1990's. I really, really do. I miss Leo Buscaglia and his, 'love therapy' books. I miss family friendly t.v., movies and songs. I think those were such happier times than what we must endure these days. That is why I continue to spread the message of the importance of words. LINK, LINK. … Continue reading Love & gratitude