Mindful vs. mindless eating

Chip after chip adds size to your hips. Mindless eating is: Using food as comfort. There are entire cookbook and t.v. cooking shows dedicated to making 'comfort food'. Eating mindlessly; in front of the t.v., while working, while out with friends, at social gatherings. Not paying attention to WHAT you are eating. Going for fast … Continue reading Mindful vs. mindless eating