Setting new goals

I was just talking to my trainer friend about hitting my new weight loss level (32 since I began training with her but a total of 52 since July). She has challenged me to drop 28 pounds by the end of February. I have set the goal. I will complete it. I find setting goals … Continue reading Setting new goals

Measurements day

I took my measurements today. Tears of joy. It has been difficult but only because of old habits and mindsets that needed to change. There are many reasons behind my desire to lose weight. One of them being I am training to be a wellness coach/practitioner. I'm a firm believer in healing oneself before going … Continue reading Measurements day