Why kettlebells are superior exercise equipment

https://www.youtube.com/embed/RE6CSomDvl8 Mark Wildman of Wildman Athletica explains the Six Basic kettlebell movements and why kettlebells are better to use than bar and dumbbells.

Why I love a kettlebell workout

Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this... I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the … Continue reading Why I love a kettlebell workout