Let us talk about vinegar for a minute

If you wish to do a little study on vinegar in the bible, here are 15 verses, LINK. To your left, you will see a rendition of Jesus on the cross being given vinegar on a sponge. The Holy Sponge is one of the Instruments of the Passion of Jesus. It was dipped in vinegar …

10 reasons to drink Ningxia Red by, Young Living everyday

In my continuing quest for improved health, and to keep myself as able as possible to fend of viruses, part of my health regimen involves a commitment of drinking Ningxia Red everyday and today is my first day. My bottles just arrived and I am joining the team challenge to drink Ningxia Red everyday. I …

Setting new goals

I was just talking to my trainer friend about hitting my new weight loss level (32 since I began training with her but a total of 52 since July). She has challenged me to drop 28 pounds by the end of February. I have set the goal. I will complete it. I find setting goals …

Coming soon!

I am working on something I think you will like. I hope to finish it soon. Stay with me.

Thirteen Years Ago

Thirteen years ago, I discovered the Paleo diet. I wish I had stayed with it. I'm going back to it. These days, too many people are using the words, 'Paleo Diet' in their writings and recipes and neither what they write nor what they cook have anything to do with eating the paleo way. For …

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, 'Maybe I have cancer!'. I don't have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life …