The scale is going down!

...and since we should all be looking for changes in our bodies beyond the scale when we are working out... I can also see some definition coming to my legs. Yay! I made sure to watch my carb, calorie, and salt intake over the weekend and to get on my bike each day. Last night …

Fat shaming ninja strikes out at me

While these are what I prefer to eat: I know this is how I MUST eat: Today is my 50th birthday. People tell my I don't look fifty. I certainly do not feel 50 so why must I own to it? I think I will fudge my age a bit. Don't tell anyone, K? My …

Older can be better

Donald Trump will be 70 years and seven months old when he is sworn into office on January 20th. He breaks the previous record held by Ronald Reagan who was 69 years old when he was sworn into office in 1981. I'm glad to see an older man holding the highest leadership position in America. …

WE WON!! 10 things Trump can teach us if we let him

I am over the moon ecstatic that Trump won the presidential election. I've been reading about this amazing American family for several years now and I've fallen in love with their down to earth (YES!) point of view, commitment to each other and their extend family and their focus on traditional American values among other …

Love & gratitude

I miss the 1990's. I really, really do. I miss Leo Buscaglia and his, 'love therapy' books. I miss family friendly t.v., movies and songs. I think those were such happier times than what we must endure these days. That is why I continue to spread the message of the importance of words. LINK, LINK. …