The doppelganger

Have you ever walked into a business, or spoken to a person and you realize you just walked into your dream or the perosn you are speaking with is living your dream? It can be so hard to quell those thoughts of doubt or 'not good enough' that keep us from living our dreams. I … Continue reading The doppelganger

What IS ‘fat shaming’?

Over the years, it has become en vogue to tell someone of an unpopular opinion that that they are 'phobic' or 'shaming'. There is 'Christos-shaming' where Christians are vilified and/or people try to 'shame' them for their beliefs. There is 'creation-shaming' where Christians are shamed for believing in creation over evolution. Some are even shamed … Continue reading What IS ‘fat shaming’?

Falling in love with Jack Lalanne Exercising around here has fallen away to the point of non-existence for me. My hands have been acting up quite a bit which makes lifting very difficult. What to do? I climbed inside my 'way-back machine' and rediscovered Mr. jack Lalanne. Mr. Lalanne had a fitness t.v. show that spanned from 1951-1985. I never … Continue reading Falling in love with Jack Lalanne

The Transformation book is here…

If those are tough words to read, try being the loved one of a Type 2 diabetic or an obese person. So your feelings are hurt… their lives are a wreck because of you. If you are obese, or diabetic, and your loved ones are still there caring for you maybe give them a gift … Continue reading The Transformation book is here…

Truth and transparency

Photo by Valentin Petkov from Unsplash I have been having a hard time dropping the weight I gained over Thanksgiving. I wish I could say I perfectly handled the holidays but, well, I did not. I have been extremely stressed out, and emotional, since the election. While I am not binge eating as I have … Continue reading Truth and transparency

Measurements day

I took my measurements today. Tears of joy. It has been difficult but only because of old habits and mindsets that needed to change. There are many reasons behind my desire to lose weight. One of them being I am training to be a wellness coach/practitioner. I'm a firm believer in healing oneself before going … Continue reading Measurements day

How to track your walks without wearing a ‘deer tag’

Ok, maybe it is a bit of a 'deer tag' but you're not wearing it. What am I talking about? Fit trackers. Oh I think this technology is going to bite us in the butt one of these days. I have thought about purchasing one of these things but I have yet to shell out … Continue reading How to track your walks without wearing a ‘deer tag’

Let’s talk about supplements & insulin glucose sensativity

Photo by Kobby Mendez on Unsplash America is such a prosperous nation that we can afford to eat for entertainment. Not because we are hungry. Not to fuel a workout or to recover from a workout but just because it is fun, or we are celebrating something, etc. Don't get me wrong, I love to … Continue reading Let’s talk about supplements & insulin glucose sensativity