Measurements day

I took my measurements today. Tears of joy. It has been difficult but only because of old habits and mindsets that needed to change. There are many reasons behind my desire to lose weight. One of them being I am training to be a wellness coach/practitioner. I'm a firm believer in healing oneself before going … Continue reading Measurements day

How to track your walks without wearing a ‘deer tag’

Ok, maybe it is a bit of a 'deer tag' but you're not wearing it. What am I talking about? Fit trackers. Oh I think this technology is going to bite us in the butt one of these days. I have thought about purchasing one of these things but I have yet to shell out … Continue reading How to track your walks without wearing a ‘deer tag’

Mindful vs. mindless eating

Chip after chip adds size to your hips. Mindless eating is: Using food as comfort. There are entire cookbook and t.v. cooking shows dedicated to making 'comfort food'. Eating mindlessly; in front of the t.v., while working, while out with friends, at social gatherings. Not paying attention to WHAT you are eating. Going for fast … Continue reading Mindful vs. mindless eating

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, 'Maybe I have cancer!'. I don't have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life … Continue reading How I get when I lose weight…