What’s with all the cheese? Keto diet drawback.

At first glance, the Ketogenic diet looks pretty good. It is filled with fat friendly recipes, meat, and vegetables. The one big draw back of it is that it is filled with cheese. Milk, and foods made from milk, can cause inflammation, constipation, and a build up of mucus within your body. I have done … Continue reading What’s with all the cheese? Keto diet drawback.

When you start your fitness journey again…

  You plan better. My fridge is crammed full of veggies and meat. Staples of the paleo diet. My ankles are swollen from walking the grocery store trying to buy everything I need and I STILL forgot some things. I bought a workout bar I need to assemble but that's OK. I prefer bars to … Continue reading When you start your fitness journey again…