When you start your fitness journey again…

  You plan better. My fridge is crammed full of veggies and meat. Staples of the paleo diet. My ankles are swollen from walking the grocery store trying to buy everything I need and I STILL forgot some things. I bought a workout bar I need to assemble but that's OK. I prefer bars to … Continue reading When you start your fitness journey again…

What is, and is not, a paleo diet?

The paleo diet is one that emphasizes eating low-carb, high fat meals that are not derived from processed foods, or at the least, MINIMALLY processed foods. Foods excluded from the paleo diet are; ALL beans (including green beans) , ALL grains, ALL legumes (including peanutbutter because peanuts are legumes), potatoes, ALL sugar, and dairy. I … Continue reading What is, and is not, a paleo diet?